Kate Allan (author of It’s Your Weirdness That Makes You Wonderful) guides us to look at the good things in life when feeling down.
Just because you feel like trash doesn’t mean you ARE trash. It just means you’re going through a difficult time and unfortunately your mind can sometimes turn on you.
You deserve all the lovely things. It is truly good that you are here.
All My Best,
A Self-Acceptance Prompt Journal (Artist Journal with Cute Animals for Anxiety Relief)
Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality.
Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings.