Depression Hates A Moving Target author Nita Sweeney was featured in an article for Up Journey on why worrying is a waste of time, take a look.

Nita Sweeney

Author | Meditation Coach

Worry not only wastes time, but it also wastes energy that could be used to solve the problem

The mind ruminates as a way to distract us from the thing we fear, but as it does so, it empties our mental fuel tank. Most of us know that. We feel it as it happens, but that won’t fix it. It’s easy to tell someone (even ourselves) not to worry, but asking someone to “snap out of it” usually doesn’t work.

Worry is a habit. Breaking it requires awareness and the willingness to face the unpleasant sensations that arise in the body at the prospect of facing that fear.

For some people, it requires therapy or other forms of intervention. I teach meditation as a way to notice and experience the negative sensations which cause worry. It takes a real change. You can’t just wish to worry away.

Read entire article here.


Depression Hates a Moving Target by Nita Sweeney

depression hates a moving target

How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

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