Plant Infusions That Comfort and Heal

Cerridwen Greenleaf (author of The Herbal Healing Handbook) has a list of beneficial herbs for you to use in different areas of your life.

Plant Infusions That Comfort and Heal

Many enthusiasts enjoy several cups a day of their favorite herbal infusion, which is a large portion of herb brewed for at least four hours and as long as ten. I recommend one cup of the dried herb placed in a quart canning jar and filled with freshly boiled water. After the steeping, strain with a non-metallic method, such as cheesecloth or bamboo. Herbal Infusions can be made with the leaves and fruits which provide the magical and healing aspects of this comforting concoction. Many of the favorite kitchen witch herbs contain minerals, antioxidants and phytochemicals, including the list herein. Roots, leaves, flowers, needles and seeds can all be useddepending on which fruit or herb is chosen to be the base. There are some cases when all parts of the plant can be used in some manner, and at others only one or two parts are safeit is important, when creating a blend from scratch, that the creator has researched ingredients to understand what parts can be used.

What do you need to attend in your life now? This list of herbs and associations can be your guide; one of the smartest ways to approach this methodology is to brew right before bedtime, and you will awaken to a freshly infused herb. Some of the most popular herbs and fruits used to create infusions are:

Anise Seeds & Leaves – soothes cramps and aches
Caraway Seeds – aids in romantic issues, helps with colic
Catnip Leaves – makes women even more attractive
Chamomile Flowers – helps with sleep, good for abundanceDandelion Leaves – makes wishes come true
Echinacea – makes the body strong
Ginseng Root – increases men’s vigor
Nettle Leaves – lung function, hex breaking
Peppermint Leaves – rids tummy discomfort, cleansing
Pine Needles – increases skin health as well as financial healthRose Hip Fruit – packed with vitamin C and can halt colds and fluSage Leaves – purifies energy, antibioticSkullcap Leaves – prevents insomnia, cures St. John’s Wort, anti- depressant protectionThyme Leaves – antiseptic, a protectant
Yarrow Flowers – reduce fever, bring courage and good luck


The Herbal Healing Handbook

How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you. It is a must have for those seeking health solutions that work from Mother Earth.