(Author of Practical Mindfulness) Greg Sazima MD announces his third podcast episode of Practically Mindful Moment.
This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM’s are brief bits of featured information on concepts and tactics from Dr. Greg Sazima’s new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021).
Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.
This podcast covers the benefits of engaging the practice of meditation, on and off the cushion. The guided practice involves Progressive Muscle Relaxation (PMR), a useful routine to reduce physical tension.
Practical Mindfulness
A Physician’s No-Nonsense Guide to Meditation for Beginners
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.