Replay of Dr. Gregory Sazima Event

Dr. Gregory Sazima recently hosted an event with the California Academy of Family Physicians on how to practice a daily mindfulness routine to reduce stress- watch the replay here.

Event Replay:

https://2020familydocsforum.pathable.co/meetings/virtual/fC4DvApBzYHwFS4Ld


Practical Mindfulness

A Physician’s No-Nonsense Guide to Meditation for Beginners

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

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