Brenda Knight (coauthor of Random Acts of Kindness) reassures us that we can alter the way our brain works and push out negative thoughts.
Neuropsychiatrist David Amen, MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively so you can change the way your brain works and in turn change your life for the better.
Random Acts of Kindness
365 Days of Good Deeds, Inspired Ideas and Acts of Goodness
The change you want to see in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!