Cerridwen Greenleaf, author of The Witch’s Guide to Ritual, has written a new blog post about the calming effects of chamomile.
Roman Chamomile essential oil is derived by distilling fresh or dried flowers of this beloved herb, Another frequently used option is German Chamomile or Matricaria chamomilla which has much smaller flowers. The deep blue German Chamomile essential oil is better known for its excellent anti-inflammatory properties. When you read about the splendid healing at European spas, they are using one of these two tried and true favorites. These treatments have been being used for over 2000 years so that is a good indication of how they have helped. Chamomile oil was used by the Roman soldiers to relieve anxiety and to induce a strong sense of purpose as they set out to fight. In clinical trials, this essential oil has been found to be effective in treating generalized anxiety disorder. A walk in the garden where these delightful little flowers grow is often considered a sure cure for depression. The sweet scent released by this aromatic plant and the sight of the pure white flowers with sunny yellow centers can raise the spirits. Similar effects can be obtained by using ¼ cup of Roman chamomile oil in your bathtub and dabbing a few drops on the pulse points. The vapors can be inhaled or the oil can be used in a diffuser for a generalized effect. Before you step in your Roman chamomile bath, prayer aloud:
Flora, Goddess and give or flowers,
Today, I need your regenerative powers.
This small sweet herb is here to heal.
With thanks to you, this spell I seal.
Harm to none; So mote it be.
The Witch’s guide to ritual
Spells, Incantations and Inspired Ideas for an Enchanted Life
Practice Sacred Living. Rituals are often performed to acknowledge special, sacred moments of life. When we align ourselves with the rhythms of the earth, we see that every day is sacred. Sacred living is the art of acknowledging the abundance of life and the deep meaning within natural rhythms. The Witch’s Guide to Ritual teaches the practice of daily rituals for self-care and personal growth.