Setting Intentions to Reach Your Goals

Paula Rizzo (author of Listful Living) elaborates on setting intentions to reach your life goals.

Hey there,

We all have that friend or acquaintance who seems like they’re doing it all. As they achieve their goals, you might be left wondering…

How do they make it happen!?

 I have a friend like that. Her name is Joya Dass, and as long as I’ve known her she has had a laser focus on her goals. It’s allowed her to succeed as a TV anchor and now as an entrepreneur.


Joya was generous enough to share her strategy for setting intentions that allow you to reach your goals.

She joined me on my live-streaming show Inside Scoop to talk about how she uses intention-setting to create balance, success, and sustainability in her career.

From defining what’s really important to making time for yourself, Joya is full of actionable strategies drawn from her own life. 

You can read all of her tips here and see our full conversation.

All the best,


P.S. Are you a writer struggling with productivity? I’m speaking at the Women’s National Book Assocation – San Francisco Chapter on June 25 at 12 p.m. ET about how to establish sustainable WFH or hybrid writing habits. You can grab your (virtual) seat here!

Listful Living by Paula Rizzo

Listful Living

A List-Making Journey to a Less Stressed You

A best-selling author and Emmy-award winning television producer for nearly 20 years, Paula Rizzo produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Rizzo brings her experience to this new project. Readers will learn their stress style and strategies for shaping their days in more productive ways. With self-assessments and exercises, this guide will bring readers to better patterns and better, more organized lives.

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