Spirit & Self Care #207

Debra Eckerling (author of Your Goal Guide) offers helpful tips for taking care of oneself and tapping into positive energy.

On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention.

Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play.

All three are healers, so the conversation was full of positive energy and amazing tips!


Your Goal Guide by Deb Eckerling (small copy)

your goal guide

A Roadmap for Setting, Planning and Achieving Your Goals

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.