Spring Into Listening

(Author of Practical Mindfulness) Greg Sazima MD gives us the “411” on his insightful podcast, A Practically Mindful Moment.


Practical Mindfulness

A Physician’s No-Nonsense Guide to Meditation for Beginners

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

Get Our Latest News

Enter your email address below and subscribe to our newsletter