St. John’s Wort (Hypericum perforatum)

Cerridwen Greenleaf (author of The Herbal Healing Handbook) sheds a light on the magical wonders of takingSt. John’s Wort.

This is one of the most relied-upon of all herbal treatments for mild to moderate depression, PMS, perimenopause symptoms, and general immune and mood-boosting, It is so popular now that you can find the extract in capsules at most pharmacies, grocers, herbal supply stores, and the like. Take three to six hundred milligrams per day to brighten your days. You can also find St. John’s Wort as a tincture if you prefer a liquid extract.

The Herbal Healing Handbook

How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you. It is a must have for those seeking health solutions that work from Mother Earth.

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