Steps to Ayurveda

Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) is here to help you start your journey with Ayurveda.

Knowing your dosha is one of the first steps of starting your journey with Ayurveda. If you don’t know what your dosha is, I’ve created a quiz that will help you find out what your dosha is, and how it affects your body and health. Take the quiz here and now!

Air is associated with the Vata dosha in Ayurveda. To learn what your dosha is, take my quick quiz here and start your journey to living healthier through Ayurveda now!

Ether is associated with the Vata dosha in the practice of Ayurveda.

In Ayurvedic teaching, the elements of water is associated with the Pitta dosha. If you don’t know what your dosha is, or what a dosha is, take my quiz to find out:

You can also learn more about doshas, Ayurveda, and more in my Build a Better Morning course on July 14th! Sign up during 4th of July Weekend to get a 2-for-$100 deal! Sign up here:

Cleanse Your Body, Reveal Your Soul

Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy

A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

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