5 ingredient semi homemade meals

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06 / 24 / 2021

Book Nook: Cookbooks from FlavCity – Keto Meal Prep and 5-Ingredient Cooking

Bobby and Dessi Parrish of FlavCity are featured on the Motherhood Moment Blog for 5 Ingredient Semi-Homemade Meals and Keto Meal Prep book reviews.

04 / 24 / 2021

Fast-Growing Independent Publishers, 2021

Mango Publishing, along with its marvelous authors, are featured in this Publishers Weekly news article.

03 / 30 / 2021

The Tea Everyone’s Drinking

(Author of Flavcity's 5 Ingredient Meals) Bobby Parrish's favorite Immunity Tea is now back in stock.

03 / 11 / 2021

Crab Cakes Benedict LIVE – Keto Breakfast Ideas

Bobby Parrish (aka FlavCity), author of 5 Ingredient Semi-Homemade Meals, has a keto crab cake recipe for you and me!

01 / 07 / 2021

New Recipe Videos From FlavCity

Bobby & Dessi Parrish (FlavCity), authors of 5 Ingredient Semi-Homemade Meal, has posted two new recipe videos- one is a homemade eggnog recipe and one is a traditional Hanukkah dinner!

12 / 24 / 2020

FlavCity (Bobby & Dessi Parrish), authors of 5 Ingredient Semi-Homemade Meals have posted two brand new recipes videos- one is a potato latkes and chicken Hanukkah dinner and one is a key lime pie with gluten free crust!

12 / 22 / 2020

Bobby Parrish on Home Cooking, Healthy Eating, and How to Conquer The Dreaded Grocery Store

Check out this interview with Bobby Parrish: 5 Ingredient Semi-Homemade Meals.

12 / 18 / 2020

5 Ingredient Semi-Homemade Meals Featured in BuzzFeed Article

5 Ingredient Semi-Homemade Meals by Bobby & Dessi Parrish has been featured in a "22 Gift-Worthy Cookbooks For Everyone On Your List" by BuzzFeed!

12 / 09 / 2020

Making Christmas Cookies & Dinner For The Family by FlavCity

Bobby and Dessi Parrish, author of 5 Ingredient Semi-Homemade Meal, have uploaded a new video to their YouTube channel on how to make festive food for the upcoming holiday!

12 / 08 / 2020

Gluten Free Shortbread Cookie Recipe From FlavCity

FlavCity (Bobby Parrish) author of the newly released 5 Ingredient Semi-Homemade Meal has just posted a delicious and easy gluten free shortbread cookie recipe!

11 / 23 / 2020

New Fun and Easy Recipe Videos From FlavCity

Bobby Parrish (FlavCity), author of the upcoming 5 Ingredient Semi-Homemade Meal, has released two new videos- one is a cornbread recipe featuring his daughter and one is a delicious chicken and risotto recipe- watch the videos here!

11 / 17 / 2020

Cauliflower Mac and Cheese Recipe Video From FlavCity

Bobby Parrish (FlavCity), author of the upcoming 5 Ingredient Semi-Homemade Meals, has just posted a fun and easy recipe for mac and cheese using cauliflower- watch the video here!