anxiety

12 Ways to Be There For Someone With Anxiety

Rev. Connie L. Habash (author of Awakening from Anxiety) provides practical ways to help a loved one suffering from anxiety.

Dr. John Duffy (author of Parenting the New Teen in the Age of Anxiety) discusses the proportional relationship between anxiety and COVID cases.

Kac Young (author of Living the Faery Life) gives her take on dealing with anxiety and how using deep breaths can restore you to a calming state.

Joe Bailey (author of Thriving in the Eye of the Hurricane) is dedicated to helping you nurture and grow your natural resilience.

Kirsten Pagacz (author of Leaving the OCD Circus) provides ways for improving your mental health and regaining control of your own thoughts.

Cerridwen Greenleaf (author of The Herbal Healing Handbook) breaks down natural ways to reduce anxiety and relax the muscles, like our brain.

Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.

Polly Campbell (author of You, Recharged) says the big payoff comes from how good you feel rather than how little you have gotten more done.

Nita Sweeney's book, Depression Hates a Moving Target, has a Korean edition that contains just as much wisdom as the American version.

Girls That Create interviews (author of Overcoming Creative Anxiety) Karen C.L. Anderson. on her work as a life coach.

(Difficult Mothers, Adult Daughters) Karen C. L. Anderson would like to help us shift our self-concept and calm that anxious nervous system of ours.