Depression Hates a Moving Target

Outrunning Depression with Nita Sweeney

Nita Sweeney (author of Depression Hates a Moving Target) details the first basic steps everyone should take to fighting depression.

Nita Sweeney (author of Depression Hates a Moving Target) discusses the first steps to become healthier physically and mentally.

Nita Sweeney (author of Depression Hates a Moving Target) shares how running became a saving grace in minimizing her depression.

Nita Sweeney (Depression Hates a Moving Target) and Sherry Richert Belul discuss the true meaning behind her lovely boo, Say It Now.

Nita Sweeney (author of Depression Hates a Moving Target) praises writer Clint Adam Lovell's book for using running to teach universal lessons.

Nita Sweeney (author of Depression Hates a Moving Target) shares resources for writing and how she creates structure for herself.

Nita Sweeney (author of Depression Hates a Moving Target) is full of gratitude, thanking people for keeping a caring eye on her and Ed.

Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.

Polly Campbell (writer of You, Recharged) interviews fellow Mango author of Depression Hates a Moving Target, Nita Sweeney.

Nita Sweeney (author of Depression Hates a Moving Target) interviews Kim Colegrove (author of Mindfulness for Warriors) on her blog.

Nita Sweeney (author of Depression Hates a Moving Target) enjoys a lovely afternoon in the downtown area of Delaware with a visiting friend.