
Nita Sweeney (author of Depression Hates a Moving Target) details the first basic steps everyone should take to fighting depression.
Read MoreOutrunning Depression with Nita Sweeney
Nita Sweeney (author of Depression Hates a Moving Target) discusses the first steps to become healthier physically and mentally.
Read MoreThe Future of Mental Health, Exercise, and Holistic Wellness
Nita Sweeney (author of Depression Hates a Moving Target) shares how running became a saving grace in minimizing her depression.
Read MoreRunning For Her Life
Nita Sweeney (Depression Hates a Moving Target) and Sherry Richert Belul discuss the true meaning behind her lovely boo, Say It Now.
Read MoreAuthor Interview: Sherry Richert Belul
Nita Sweeney (author of Depression Hates a Moving Target) praises writer Clint Adam Lovell's book for using running to teach universal lessons.
Read MoreRun Through Barriers
Nita Sweeney (author of Depression Hates a Moving Target) expresses being seen and heard on her birthday- a type of inner dialogue she admits.
Read MoreAlways Grateful; Not Always Graceful
Nita Sweeney (author of Depression Hates a Moving Target) shares resources for writing and how she creates structure for herself.
Read MoreI’m a Bell Ringer
Nita Sweeney (author of Depression Hates a Moving Target) is full of gratitude, thanking people for keeping a caring eye on her and Ed.
Read MoreWhat Helps
Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
Read MoreNo Time To Meditate? Try a “Microhit” of Mindfulness
Polly Campbell (writer of You, Recharged) interviews fellow Mango author of Depression Hates a Moving Target, Nita Sweeney.
Read MoreEp. 121 Nita Sweeney, Moving Through Depression
Nita Sweeney (author of Depression Hates a Moving Target) interviews Kim Colegrove (author of Mindfulness for Warriors) on her blog.
Read MoreAuthor Interview: Kim Colegrove
Nita Sweeney (author of Depression Hates a Moving Target) enjoys a lovely afternoon in the downtown area of Delaware with a visiting friend.
Read MoreReview: Delaware State Park, OH