Re-establish Your Mojo
KJ Landis (author of Happy Healthy You) brings you her latest blogs + videos of inspiration and wellness.
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Happy Healthy You
The Jewish Mommas
KJ Landis (author of Happy Healthy You) talks about yoga and religion in this episode of 2 Jewish Moms Shoot the $#!+.
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A Musing Wednesday
KJ Landis (author of Happy Healthy You) looks into the causes and protocols of chronic pain while providing us with more wellness tips in this newsletter.
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Own Your Wellness Show with Julie Ann Meyer
KJ Landis (author of Happy Healthy You) was interviewed by Own Your Wellness on her wellness journey and approach to a healthier life.
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Chronic Pain
KJ Landis (author of Happy Healthy You) explains the science behind chronic pain and how you can overcome it with movement.
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2 Jewish Moms Shoot the $#!+
KJ Landis (author of Happy Healthy You) sits down with Rabbi Sydney Mintz to address viewer's questions about previous Youtube videos.
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Tips for Healthier Exercise Programs
KJ Landis (author of Happy Healthy You) gives you the facts about choosing the best or suitable exercises for you to practice daily.
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Wear a Mask
KJ Landis (author of Happy Healthy You) encourages all to wear their protective face mask anytime they leave their home.
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Musing Monday
KJ Landis (author of Happy Healthy You) keeps all up to date with her new events and how to stay motivated during COVID.
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Glycemic Index and Glycemic Load
KJ Landis (author of Happy Healthy You) breaks down carbohydrates break to explain glucose sugar and how it plays a big role in nutrition.
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Improve Your Groove
KJ Landis (author of Happy Healthy You) provides helpful wellness tips for you to apply to any exercise program.
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Nutrition Basics: Fats, Carbs, and Proteins
KJ Landis (author of Happy Healthy You) explains the importance of three nutritious components vital to a person's health.
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