Happy Healthy You

10 / 01 / 2021

Re-establish Your Mojo

KJ Landis (author of Happy Healthy You) brings you her latest blogs + videos of inspiration and wellness.

09 / 24 / 2021

The Jewish Mommas

KJ Landis (author of Happy Healthy You) talks about yoga and religion in this episode of 2 Jewish Moms Shoot the $#!+.

09 / 15 / 2021

A Musing Wednesday

KJ Landis (author of Happy Healthy You) looks into the causes and protocols of chronic pain while providing us with more wellness tips in this newsletter.

09 / 05 / 2021

Own Your Wellness Show with Julie Ann Meyer

KJ Landis (author of Happy Healthy You) was interviewed by Own Your Wellness on her wellness journey and approach to a healthier life.

08 / 27 / 2021

Chronic Pain

KJ Landis (author of Happy Healthy You) explains the science behind chronic pain and how you can overcome it with movement.

08 / 24 / 2021

2 Jewish Moms Shoot the $#!+

KJ Landis (author of Happy Healthy You) sits down with Rabbi Sydney Mintz to address viewer's questions about previous Youtube videos.

08 / 22 / 2021

Tips for Healthier Exercise Programs

KJ Landis (author of Happy Healthy You) gives you the facts about choosing the best or suitable exercises for you to practice daily.

08 / 20 / 2021

Wear a Mask

KJ Landis (author of Happy Healthy You) encourages all to wear their protective face mask anytime they leave their home.

08 / 16 / 2021

Musing Monday

KJ Landis (author of Happy Healthy You) keeps all up to date with her new events and how to stay motivated during COVID.

08 / 12 / 2021

Glycemic Index and Glycemic Load

KJ Landis (author of Happy Healthy You) breaks down carbohydrates break to explain glucose sugar and how it plays a big role in nutrition.

08 / 10 / 2021

Improve Your Groove

KJ Landis (author of Happy Healthy You) provides helpful wellness tips for you to apply to any exercise program.

08 / 05 / 2021

Nutrition Basics: Fats, Carbs, and Proteins

KJ Landis (author of Happy Healthy You) explains the importance of three nutritious components vital to a person's health.