health

Hops (Humulus lupulus)

Cerridwen Greenleaf (author of The Herbal Healing Handbook) has something for you to try in case you are having trouble sleeping at night.
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Raja Yoga

Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) dives a little deeper into this kind of yoga practice.
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Steps to Ayurveda

Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) is here to help you start your journey with Ayurveda.
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