health

Their Stories

(Author of Happy Healthy You) KJ Landis shares with us stories from her clients, friends, and family.
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Battling Hemispheres

Dr. Greg Sazima (author of Practical Mindfulness) clarifies scientific and medical framework on mindful consciousness.
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Monkey Mind!

(Author of Practical Mindfulness) Dr. Greg Sazima says we can tame our minds if we practice the skill of not adding thoughts to thoughts.
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Smarter Work-From-Home Eating

Paula Rizzo (author of Listful Living) talks with health coach Nagina Abdullah about how one could improve their eating habits while becoming accustom to remote working.
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