
Dr. Kac Young (author of Living the Faery Life) looks to astrology, meditating, and journaling for manifesting good things to come.
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Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.
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Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.
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Allen Klein (author of The Awe Factor) is audibly here to lead you in a walk of mediation.
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Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
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Karen Casey (author of Each Day a Renewed Beginning) reminds us that we have choices and we do not have to pick the ones we do not prefer.
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Karen Casey (author of Each Day a Renewed Beginning) gives her readers meditations for attracting peace on their life journey.
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Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
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Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
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Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.
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Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
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Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
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