meditation

Hercules and the Planetary Powers

Dr. Kac Young (author of Living the Faery Life) looks to astrology, meditating, and journaling for manifesting good things to come.

Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.

Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.

Allen Klein (author of The Awe Factor) is audibly here to lead you in a walk of mediation.

Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.

Karen Casey (author of Each Day a Renewed Beginning) reminds us that we have choices and we do not have to pick the ones we do not prefer.

Karen Casey (author of Each Day a Renewed Beginning) gives her readers meditations for attracting peace on their life journey.

Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.

Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.

Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.

Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.

Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.