
Dr. Kac Young (author of Living the Faery Life) looks to astrology, meditating, and journaling for manifesting good things to come.
Read MoreHercules and the Planetary Powers
Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.
Read MoreThe AudioFile Review
Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.
Read MoreAccepting Self-Judgment as Part of Meditation
Allen Klein (author of The Awe Factor) is audibly here to lead you in a walk of mediation.
Read MoreLet’s Go For an Awe-Full Walk
Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
Read MoreBreaking Up, Mindfully
Karen Casey (author of Each Day a Renewed Beginning) reminds us that we have choices and we do not have to pick the ones we do not prefer.
Read MoreChange the Voice in Your Head
Karen Casey (author of Each Day a Renewed Beginning) gives her readers meditations for attracting peace on their life journey.
Read MoreTaking Charge of You
Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
Read MoreNo Time To Meditate? Try a “Microhit” of Mindfulness
Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
Read MorePractically Audible
Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.
Read MoreGet Out of Your Head and Into Your Heart
Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
Read MoreDr. Greg Sazima: “Take Control of Place and Time”
Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
Read MoreA Conversation About Practical Mindfulness with Greg Sazima, M.D.