meditation

Reasons to Meditate

(Author of Practical Mindfulness) Greg Sazima MD announces his third podcast episode of Practically Mindful Moment.
Read More

What is it?

Listen to episode 2 of Dr. Greg Sazima's A Practically Mindful Moment podcast to learn what may be bothering you subconsciously.
Read More

Spring Into Listening

(Author of Practical Mindfulness) Greg Sazima MD gives us the "411" on his insightful podcast, A Practically Mindful Moment.
Read More