
Rev. Connie L. Habash (author of Awakening from Anxiety) provides practical ways to help a loved one suffering from anxiety.
Read More12 Ways to Be There For Someone With Anxiety
Kate Allan (author of Thera-Pets) wants you to be happy and to her, that means giving yourself more credit.
Read MoreYou Deserve Credit
Beatrice Naujalyte (author of Plan and Organize Your Life) gets personal and opens up about her recent life struggles.
Read MoreBehind the Scenes
Cerridwen Greenleaf (author of The Herbal Healing Handbook) describes the pros of using rosemary- a stimulate for raising mental alertness.
Read MoreRosemary Restores You
Eric Maisel Ph.D. (author of Redesign Your Mind) dives into the question of how are we going to cope if sadness is the new normal.
Read More6 Tips for Getting Work Done While Feeling Sad and Hopeless
Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
Read MoreBreaking Up, Mindfully
Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.
Read MoreHow To Let Someone Go – 3 Most Important Things You Must Do
Nita Sweeney (author of Depression Hates a Moving Target) gets real with us about her recent struggles in this newsletter.
Read MoreKeeping Promises
Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.
Read MoreBaseless
Kate Allan (author of You're Strong, Smart, and You Got This) reminds us that we are meant to be on earth- that being put here was on purpose.
Read MoreYou’re Needed Here
Nita Sweeney's book, Depression Hates a Moving Target, has a Korean edition that contains just as much wisdom as the American version.
Read MoreEvery Time I Wanted to Cry, I Took One Step at a Time
M.J. Fievre & Becca Anderson (coauthors of Your Work From Home Life) reminds us to set healthy boundaries when remotely working.
Read MoreMind & Body Rejuvenated