
Rev. Connie L. Habash (author of Awakening from Anxiety) provides practical ways to help a loved one suffering from anxiety.
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Kate Allan (author of Thera-Pets) wants you to be happy and to her, that means giving yourself more credit.
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Beatrice Naujalyte (author of Plan and Organize Your Life) gets personal and opens up about her recent life struggles.
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Cerridwen Greenleaf (author of The Herbal Healing Handbook) describes the pros of using rosemary- a stimulate for raising mental alertness.
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Eric Maisel Ph.D. (author of Redesign Your Mind) dives into the question of how are we going to cope if sadness is the new normal.
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Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
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Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.
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Nita Sweeney (author of Depression Hates a Moving Target) gets real with us about her recent struggles in this newsletter.
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Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.
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Kate Allan (author of You're Strong, Smart, and You Got This) reminds us that we are meant to be on earth- that being put here was on purpose.
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Nita Sweeney's book, Depression Hates a Moving Target, has a Korean edition that contains just as much wisdom as the American version.
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M.J. Fievre & Becca Anderson (coauthors of Your Work From Home Life) reminds us to set healthy boundaries when remotely working.
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