Mental Health

12 Ways to Be There For Someone With Anxiety

Rev. Connie L. Habash (author of Awakening from Anxiety) provides practical ways to help a loved one suffering from anxiety.

Kate Allan (author of Thera-Pets) wants you to be happy and to her, that means giving yourself more credit.

Beatrice Naujalyte (author of Plan and Organize Your Life) gets personal and opens up about her recent life struggles.

Cerridwen Greenleaf (author of The Herbal Healing Handbook) describes the pros of using rosemary- a stimulate for raising mental alertness.

Eric Maisel Ph.D. (author of Redesign Your Mind) dives into the question of how are we going to cope if sadness is the new normal.

Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.

Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.

Nita Sweeney (author of Depression Hates a Moving Target) gets real with us about her recent struggles in this newsletter.

Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.

Kate Allan (author of You're Strong, Smart, and You Got This) reminds us that we are meant to be on earth- that being put here was on purpose.

Nita Sweeney's book, Depression Hates a Moving Target, has a Korean edition that contains just as much wisdom as the American version.

M.J. Fievre & Becca Anderson (coauthors of Your Work From Home Life) reminds us to set healthy boundaries when remotely working.