Accepting Self-Judgment as Part of Meditation
Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.
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mental
Rewire Your Brain To Be More Positive
Brenda Knight (coauthor of Random Acts of Kindness) reassures us that we can alter the way our brain works and push out negative thoughts.
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Mind & Body Rejuvenated
M.J. Fievre & Becca Anderson (coauthors of Your Work From Home Life) reminds us to set healthy boundaries when remotely working.
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Breathing Through a (Really) Fragile Moment
Greg Sazima MD (author of Practical Mindfulness) provides you with his mindfulness toolkit on how to use a "breather."
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What is it?
Listen to episode 2 of Dr. Greg Sazima's A Practically Mindful Moment podcast to learn what may be bothering you subconsciously.
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