mentalhealth

Black Women With ADHD Start Healing, With a Diagnosis at Last

Rene Brooks of Black Girl Lost Keys is featured in this Washington Post article which talks about empowering black women with ADHD.

Kirsten Pagacz (author of Leaving the OCD Circus) provides ways for improving your mental health and regaining control of your own thoughts.

Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.

Nita Sweeney (author of Depression Hates a Moving Target) gets real with us about her recent struggles in this newsletter.

Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.

Kate Allan (author of You're Strong, Smart, and You Got This) reminds us that we are meant to be on earth- that being put here was on purpose.

Kate Allan (author of It's Your Weirdness That Makes You Wonderful) guides us to look at the good things in life when feeling down.

Nita Sweeney's book, Depression Hates a Moving Target, has a Korean edition that contains just as much wisdom as the American version.

Becca Anderson (author of Prayers for Hard Times) seeks to remove those melancholy feelings you may be experiencing right now.

M.J. Fievre & Becca Anderson (coauthors of Your Work From Home Life) reminds us to set healthy boundaries when remotely working.

Kate Allan (author of You're Strong, Smart, and You Got This) would like you to remember that you're a boss who conquers daily.

Kate Allan (author of It’s Your Weirdness that Makes You Wonderful) reminds us that we are not here to prove ourselves to others.