mentalhealth

What is it?

Listen to episode 2 of Dr. Greg Sazima's A Practically Mindful Moment podcast to learn what may be bothering you subconsciously.
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You’re Good

Kate Allan (author of Thera-pets) wants you to know that you are not a disappointment in the slightest.
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Hi There ♥

Kate Allan (author of You're Strong, Smart and You Got This) would like to remind all of us that we are beautiful creatures.
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How’s It Going?

Kate Allan (author of Thera-Pets) would like you to start being kind to yourself today and then make it a habit.
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