No Time To Meditate? Try a “Microhit” of Mindfulness
Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
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Get Out of Your Head and Into Your Heart
Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.
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A Conversation About Practical Mindfulness with Greg Sazima, M.D.
Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
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The Science Behind Why We Eat What We Eat
Jack Bobo (author of Why Smart People Make Bad Food Choices) talks about the relationship between food and brain.
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Slowing Down to the Speed
Joe Bailey (author of Thriving in the Eye of the Hurricane) joins the Happier Now podcast for a discussion on rediscovering a peace of mind.
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Anti-Anxiety Practice
(Author of The Difficult Mother Daughter Relationship Journal) Karen CL Anderson shares her practice for invoking calmness and coaching the unconscious mind.
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Battling Hemispheres
Dr. Greg Sazima (author of Practical Mindfulness) clarifies scientific and medical framework on mindful consciousness.
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Monkey Mind!
(Author of Practical Mindfulness) Dr. Greg Sazima says we can tame our minds if we practice the skill of not adding thoughts to thoughts.
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