
Becca Anderson (author of The Buddha's Guide to Gratitude) and Chrip bring the life-changing power of everyday mindfulness to our ears.
Read MorePeaceful Living
Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
Read MoreNo Time To Meditate? Try a “Microhit” of Mindfulness
Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
Read MorePractically Audible
Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
Read MoreDr. Greg Sazima: “Take Control of Place and Time”
Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
Read MoreA Conversation About Practical Mindfulness with Greg Sazima, M.D.
Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) guides us through mindful practices for the morning.
Read MoreCreate Morning Rituals
(Author of Practical Mindfulness) Greg Sazima MD writes that Mother's, Memorial, and Father's Day may kick up feelings.
Read MoreMemorial Mindfulness: Grief and Gratitude
Greg Sazima MD (author of Practical Mindfulness) says a little structure at the end of a sitting can really help.
Read MoreThere We Are: A “Bookend” Finishing Routine for Meditation
This local news article features (author of Mindfulness For Warriors) Kim Colegrove and her inspiring efforts to help first responders.
Read MoreOfficer’s Widow Helps First Responders’ Mental Health
Greg Sazima MD (author of Practical Mindfulness) says working with the frustration of lost attention can help new meditators.
Read MoreManaging the Lost Moment in Meditation
(Author of The Mindful Woman) Sue Patton Thoele kicks off the month of mindfulness for Publishers Weekly.
Read More‘Mindfulness’ Is Having a Publishing Moment
(Author of Practical Mindfulness) Greg Sazima MD explains how setting some structure can really help sustain a practice.
Read MoreHere We Go: A Startup Routine for Meditation