mindfulness

Peaceful Living

Becca Anderson (author of The Buddha's Guide to Gratitude) and Chrip bring the life-changing power of everyday mindfulness to our ears.

Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.

Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.

Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.

Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.

Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) guides us through mindful practices for the morning.

(Author of Practical Mindfulness) Greg Sazima MD writes that Mother's, Memorial, and Father's Day may kick up feelings.

Greg Sazima MD (author of Practical Mindfulness) says a little structure at the end of a sitting can really help.

This local news article features (author of Mindfulness For Warriors) Kim Colegrove and her inspiring efforts to help first responders.

Greg Sazima MD (author of Practical Mindfulness) says working with the frustration of lost attention can help new meditators.

(Author of The Mindful Woman) Sue Patton Thoele kicks off the month of mindfulness for Publishers Weekly.

(Author of Practical Mindfulness) Greg Sazima MD explains how setting some structure can really help sustain a practice.