
Becca Anderson (author of The Buddha's Guide to Gratitude) and Chrip bring the life-changing power of everyday mindfulness to our ears.
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Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
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Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
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Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
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Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
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Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) guides us through mindful practices for the morning.
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(Author of Practical Mindfulness) Greg Sazima MD writes that Mother's, Memorial, and Father's Day may kick up feelings.
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Greg Sazima MD (author of Practical Mindfulness) says a little structure at the end of a sitting can really help.
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This local news article features (author of Mindfulness For Warriors) Kim Colegrove and her inspiring efforts to help first responders.
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Greg Sazima MD (author of Practical Mindfulness) says working with the frustration of lost attention can help new meditators.
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(Author of The Mindful Woman) Sue Patton Thoele kicks off the month of mindfulness for Publishers Weekly.
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(Author of Practical Mindfulness) Greg Sazima MD explains how setting some structure can really help sustain a practice.
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