mindfulness

Anti-Anxiety Practice

(Author of The Difficult Mother Daughter Relationship Journal) Karen CL Anderson shares her practice for invoking calmness and coaching the unconscious mind.
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Mindfulness Practice

Take an insightful and demystifying look at Dr. Greg Sazima’s clinical book, Practical Mindfulness, in this review.
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Reasons to Meditate

(Author of Practical Mindfulness) Greg Sazima MD announces his third podcast episode of Practically Mindful Moment.
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What is it?

Listen to episode 2 of Dr. Greg Sazima's A Practically Mindful Moment podcast to learn what may be bothering you subconsciously.
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Spring Into Listening

(Author of Practical Mindfulness) Greg Sazima MD gives us the "411" on his insightful podcast, A Practically Mindful Moment.
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