nature

Cathedral Peak, Yosemite

Kate Farrell (author of Story Power) remembers this adventure in the beloved Sierra mountains.

KJ Landis (author of Happy Healthy You) takes us along with her as she ventures up the Sweeney Ridge Trail.

Brenda Knight (coauthor of Random Acts of Kindness) invites us to restore our forests by planting more trees.

Cerridwen Greenleaf (author of Moon Spell Magic for Love) teaches you how to prepare these flower remedies for balancing emotional health.

Cerridwen Greenleaf (author of The Herbal Healing Handbook) breaks down natural ways to reduce anxiety and relax the muscles, like our brain.

Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.

Cerridwen Greenleaf (author of The Herbal Healing Handbook) gets in touch with nature as she relieves menstrual cramps and arthritic pain.

Charlene Costanzo (author of The Twelve Gifts From the Garden) assures us that every day we are still in her thoughts.

KJ Landis (author of Happy Healthy You) guides us to learn more from nature- feeling that energy which derives from Mother Earth.

Becca Anderson (author of Prayers for Calm) explains the steps for taking an effective nature walk intended for meditation.

Mother Nature is Not Trying to Kill You by author Rob Nelson makes it on this month's book list for Sierra Club.