Nita Sweeney

Outrunning Depression with Nita Sweeney

Nita Sweeney (author of Depression Hates a Moving Target) details the first basic steps everyone should take to fighting depression.

Nita Sweeney (author of Depression Hates a Moving Target) discusses the first steps to become healthier physically and mentally.

Nita Sweeney (author of Depression Hates a Moving Target) shares how running became a saving grace in minimizing her depression.

Nita Sweeney (Depression Hates a Moving Target) and Sherry Richert Belul discuss the true meaning behind her lovely boo, Say It Now.

Nita Sweeney (author of Depression Hates a Moving Target) praises writer Clint Adam Lovell's book for using running to teach universal lessons.

Nita Sweeney (author of Depression Hates a Moving Target) shares resources for writing and how she creates structure for herself.

Nita Sweeney (author of Depression Hates a Moving Target) is full of gratitude, thanking people for keeping a caring eye on her and Ed.

Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.

Polly Campbell (writer of You, Recharged) interviews fellow Mango author of Depression Hates a Moving Target, Nita Sweeney.

Brenda Knight and Nita Sweeney (authors of You Should Be Writing) are playful and purposefully as they ask readers to keep their pens moving.

Nita Sweeney (author of Depression Hates a Moving Target) interviews Kim Colegrove (author of Mindfulness for Warriors) on her blog.