Spirit & Self Care #207
Debra Eckerling (author of Your Goal Guide) offers helpful tips for taking care of oneself and tapping into positive energy.
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positive
Look to the Sun
Becca Anderson (author of Prayers for Calm) brings you cheer and the positive affirmation of welcoming the sun's bright energy.
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Ep. 107 How to Deal with Sadness and Stress
(Author of You, Recharged) Polly Campbell is here to show you, or rather, tell you the ways you can work at lessen your stress and sadness.
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Divorce: You Have the Right to Feel How You Feel, with Author and Psychologist Dr. Elizabeth Cohen AKA The Divorce Doctor
Dr. Elizabeth Cohen (author of Light On the Other Side of Divorce) explains how individuals can move on from a divorce in healthy ways.
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