Practical Mindfulness

The AudioFile Review

Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.

Dr. Gregory Sazima (author of Practical Mindfulness)- with this blog post- wants to help you when life gets to be too much.

Dr. Gregory Sazima (author of Practical Mindfulness) explores meditative exercises for adapting to stressful moments.

Dr. Gregory Sazima (author of Practical Mindfulness) provides us with the first of three "maps" of practicing mindfulness.

Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.

Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.

Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.

Dr. Gregory Sazima (author of Practical Mindfulness) talks benefits of using mindfulness practices for re-engaging with the "new normal."

Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.

Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.

Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.

Dr. Gregory Sazima (author of Practical Mindfulness) discusses the promise and risks this unusual season may bring us.