
Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.
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Dr. Gregory Sazima (author of Practical Mindfulness)- with this blog post- wants to help you when life gets to be too much.
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Dr. Gregory Sazima (author of Practical Mindfulness) explores meditative exercises for adapting to stressful moments.
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Dr. Gregory Sazima (author of Practical Mindfulness) provides us with the first of three "maps" of practicing mindfulness.
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Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.
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Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
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Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.
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Dr. Gregory Sazima (author of Practical Mindfulness) talks benefits of using mindfulness practices for re-engaging with the "new normal."
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Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
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Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
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Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
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Dr. Gregory Sazima (author of Practical Mindfulness) discusses the promise and risks this unusual season may bring us.
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