
Dr. Greg Sazima (Practical Mindfulness) gets very personal and mindfully practical in his latest book.
Read MoreThe AudioFile Review
Dr. Gregory Sazima (author of Practical Mindfulness)- with this blog post- wants to help you when life gets to be too much.
Read MoreEndless Summer, Trauma Edition: Handling Heavy Weather
Dr. Gregory Sazima (author of Practical Mindfulness) explores meditative exercises for adapting to stressful moments.
Read MoreAvoidant Responses to Our Endlessly Stressful Summer Trip
Dr. Gregory Sazima (author of Practical Mindfulness) provides us with the first of three "maps" of practicing mindfulness.
Read MoreNavigating an Endlessly Stressful Summer Trip
Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.
Read MoreAccepting Self-Judgment as Part of Meditation
Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.
Read MoreBreaking Up, Mindfully
Dr. Gregory Sazima (author of Practical Mindfulness) shares his expert opinion on having mindful breakups.
Read MoreHow To Let Someone Go – 3 Most Important Things You Must Do
Dr. Gregory Sazima (author of Practical Mindfulness) talks benefits of using mindfulness practices for re-engaging with the "new normal."
Read MoreMeditating on (and for) a Long Summer Ahead, Redux
Dr. Gregory Sazima (author of Practical Mindfulness) can now be found on Audible, narrated by Daniel Henning.
Read MorePractically Audible
Dr. Greg Sazima (author of Practical Mindfulness) says bodies and brains like stability and predictability in the where and when.
Read MoreDr. Greg Sazima: “Take Control of Place and Time”
Dr. Gregory Sazima (author of Practical Mindfulness) discusses the nuts and bolts of meditation with Barbara’s Bookstore.
Read MoreA Conversation About Practical Mindfulness with Greg Sazima, M.D.
Dr. Gregory Sazima (author of Practical Mindfulness) discusses the promise and risks this unusual season may bring us.
Read MoreMeditating on (and for) a Long Summer Ahead