Practical Mindfulness

The Beginner’s Guide to Meditation

Kirkus Media provides a wonderful review of Dr. Greg Sazima's book, Practical Mindfulness.

Greg Sazima MD (author of Practical Mindfulness) provides you with his mindfulness toolkit on how to use a "breather."

Listen to episode 2 of Dr. Greg Sazima's A Practically Mindful Moment podcast to learn what may be bothering you subconsciously.

Dr. Greg Sazima (author of Practical Mindfulness) writes that meditation can help patients—and their caregivers—manage tough moments.

(Author of Practical Mindfulness) Greg Sazima MD gives us the "411" on his insightful podcast, A Practically Mindful Moment.

Greg Sazima MD (author of Practical Mindfulness) says a "sales pitch" could begin with a respectful invitation.

(Author of Practical Mindfulness) Dr. Greg Sazima examines the struggles and benefits patients and clinicians may face when practicing mindfulness.

Greg Sazima MD (author of Practical Mindfulness) informs us on the ways in which we can obtain relief via Psychology Today.

(Author of Practical Mindfulness) Greg Sazima MD says checking on your body, heart, and mind keeps your self-care in check.

Greg Sazima MD (author of Practical Mindfulness) explains how to meditate the correct way on Psychology Today.

Dr. Greg Sazima (author of Practical Mindfulness) clarifies scientific and medical framework on mindful consciousness.

(Author of Practical Mindfulness) Dr. Greg Sazima says we can tame our minds if we practice the skill of not adding thoughts to thoughts.