Taking Charge of You
Karen Casey (author of Each Day a Renewed Beginning) gives her readers meditations for attracting peace on their life journey.
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practice
No Time To Meditate? Try a “Microhit” of Mindfulness
Nita Sweeney (author of Depression Hates a Moving Target) provides resources and tiny exercises for us to practice mindfulness daily.
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Steps to Ayurveda
Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) is here to help you start your journey with Ayurveda.
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Create Morning Rituals
Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) guides us through mindful practices for the morning.
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How Improving Your Morning Routine Can Change Your Life
(Author of Loving and Living Your Way Through Grief) Emily Thiroux Threatt has a morning routine for you to practice.
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Here We Go: A Startup Routine for Meditation
(Author of Practical Mindfulness) Greg Sazima MD explains how setting some structure can really help sustain a practice.
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Practitioner Chat With Shari Barbanel
The May issue of Natural Practitioner Magazine featured Dr. Greg Sazima (author of Practical Mindfulness) in this interview article.
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Anti-Anxiety Practice
(Author of The Difficult Mother Daughter Relationship Journal) Karen CL Anderson shares her practice for invoking calmness and coaching the unconscious mind.
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Why Time and Space Are So Important in Meditation
(Author of Practical Mindfulness) Greg Sazima MD stresses the importance of finding the optimal time and place to sustain meditation practice.
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Breathing Through a (Really) Fragile Moment
Greg Sazima MD (author of Practical Mindfulness) provides you with his mindfulness toolkit on how to use a "breather."
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Monkey Mind!
(Author of Practical Mindfulness) Dr. Greg Sazima says we can tame our minds if we practice the skill of not adding thoughts to thoughts.
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