psychology

Accepting Self-Judgment as Part of Meditation

Dr. Gregory Sazima (author of Practical Mindfulness) says judgment is a normal, natural part of meditating and that we can work with it.

Dr. Jerry Lynch (author of The Competitive Buddha) is featured in this post about three powerful strategies for improving your performance.

Dr. Greg Sazima (author of Practical Mindfulness) explains how we can use meditation to "sit with" difficult events.

Dr. Gregory Sazima (author of Practical Mindfulness) talks benefits of using mindfulness practices for re-engaging with the "new normal."

Dr. Gregory Sazima (author of Practical Mindfulness) discusses the promise and risks this unusual season may bring us.

Polly Campbell (author of You, Recharged) says the big payoff comes from how good you feel rather than how little you have gotten more done.

Joseph Bailey (author of Thriving in the Eye of the Hurricane) has created a podcast based on his new book- you can listen now.

Dr. John Duffy (author of Parenting the New Teen in the Age of Anxiety) wants to also free Britney and here's why.

(Author of You, Recharged) Polly Campbell ponders how we often feel about our age and the ways in which that can impact our health.

(Author of Parenting the New Teen in the Age of Anxiety) Dr. John Duffy explains the psychology behind marrying younger/older spouses.

Dr. John Duffy (author of Parenting the New Teen in the Age of Anxiety) explains the psychology behind getting stuck with a not-so-great boss.

(Author of Practical Mindfulness) Greg Sazima MD explains how setting some structure can really help sustain a practice.