self-care

Slow Down

Brenda Knight (coauthor of Random Acts of Kindness) says it's good to note when you are going too fast and when to go easy on yourself.

Connie Habash (author of Awakening from Anxiety) reminds us to be compassionate towards ourselves because self-care isn't selfish.

Debra Eckerling (author of Your Goal Guide) encourages us to commit more to ourselves by using our time wisely.

Karen Casey (author of Each Day a Renewed Beginning) reminds us that we have choices and we do not have to pick the ones we do not prefer.

Karen Casey (author of Each Day a Renewed Beginning) gives her readers meditations for attracting peace on their life journey.

Debra Eckerling (author of Your Goal Guide) launches her #SummerGoalChallenge- a list of goals to be set and with that, achieved.

Kate Allan (author of You're Strong, Smart, and You Got This) is here to remind you that you are great in every way.

M.J. Fievre (author of Badass Black Girl) explains the greatest act of compassion- accepting yourself just the way you are.

Polly Campbell (author of You, Recharged) says the big payoff comes from how good you feel rather than how little you have gotten more done.

M.J. Fievre and Becca Anderson (authors of Your Work From Home Life) encourage us to love ourselves by forgiving- or accepting- our mistakes.

Debra Eckerling (author of Your Goal Guide) offers helpful tips for taking care of oneself and tapping into positive energy.

Kate Allan (author of It's Your Weirdness That Makes You Wonderful) guides us to look at the good things in life when feeling down.