Becca Anderson (author of The Buddha’s Guide to Gratitude) can also be found on Amazon Books,guiding you to a happier life.
How to shift the “focus on what is right in our lives instead of what is missing . . . This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).
As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey towards Zen and gratefulness.
The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:
Mindful meditationsHands-on exercisesProfound practicesInspiring quotationsSpace for notetaking and journalingThought-provoking questions
The Life-changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You are here by Thich Nhat Hanh)
According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is large part of this as it is available to all of us at any time. Even in the midst of over busyness, stress and chaos, we can find plenty to be glad about. Take time to stop each day and count your blessings. This can be a prayer or mindfulness mediation, whichever works for you. Yet, this lovely, uncomplicated approach may well change your life.