Real Life Mindfulness author Becca Anderson has a reminder for us all to be present in our lives and to take time to appreciate everything that we have been given.

Smiling Woman Wearing Black Spaghetti Strap Top
Photo by Wendy Wei on

In a true you-and-I relationship, we are present mindfully,
nonintrusively, the way we are present with things in
nature. We do not tell a birch tree it should be more like
an elm. We face it with no agenda, only an appreciation
that becomes participation: “I love looking at this birch,”
becomes “I am this birch,” and then, “I and this birch are
opening to a mystery that transcends and holds us both.”

—David Richo

Real Life Mindfulness

Meditations for a Calm and Quiet Mind

Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

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