The Future of Mental Health, Exercise, and Holistic Wellness

Nita Sweeney (author of Depression Hates a Moving Target) discusses the first steps to become healthier physically and mentally.


Can exercise really help anxiety and depression? For a wide array of reasons, even a quick jog may help someone struggling with their mental health more than you may think.

Listen in to learn:

  • How to start on your exercise and mental health journey
  • Why a jog can influence your anxiety or depression
  • If journaling may help your process

Nita Sweeney, the Author of Depression Hates a Moving Target, shares her journey handling her mental health by reclaiming her physical health.

While there is a wide range of medications available for severe depression or anxiety, they may not be the best option for every individual coming to terms with their mental health. Instead, physical activity like running or jogging can have profound benefits as an alternative or in concert with prescription medication.

However, one of the cruelest aspects of anxiety and depression can be the challenges one faces when trying something new or the significant fear of failure. Despite this, even getting off of the couch and outdoors to attempt can be the first step on your path to remedying your mental health.

Visit for more information.

Episode also available on Apple Podcasts:

Depression Hates a Moving Target by Nita Sweeney

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

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