KJ Landis (author of Happy Healthy You) takes us along with her as she ventures up the Sweeney Ridge Trail.
Join me in the great outdoors up atop Sweeney Ridge, just a few miles south of San Francisco. When nature calls to me, I listen. I just had to go outdoors and hike, to feel the wind and sweat as I smelled flowers and reached the peak. The view was worth the workout!
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”