Dr. Eric Maisel (author of Redesign Your Mind) talks about personal growth with real cognitive practices and change.
This is a new podcast with Eric Maisel, Ph.D., the author of a new book entitled “The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals.” I hope you enjoy this podcast.
The Breakthrough Program for Real Cognitive Change
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive-behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques address major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.