Honestly, I think you're handling everything rather well. Thanks for your effort. Maybe we'll find better ways to recharge and take care of ourselves in the future, but for now we can only work with what we got.
An interview with author BJ Gallagher, co-author with Sam Beasley of the empowering, uplifting book, Your Life is Your Prayer: Wake Up to the Spiritual Power in Everything You Do.
Meditation helps you track emotions. Keeping track of emotions and bodily sensations could help someone manage stress, anxiety or mental health conditions.
