Vitality, with Polly Campbell

(Author of You, Recharged) Polly Campbell explains working the situation, learning from it, and expanding through it.

Episode Description

Polly Campbell is an author, podcaster, and speaker who writes and talks about practical personal development, delivering science-based strategies and research in a down-to-earth style. Polly’s fourth book is entitled You, Recharged. In this episode, Kim Forrester chats with Polly about the importance of vitality and explores the ways we can each recharge, revitalise, and reinvigorate our zest for life. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim’s work at

You, Recharged

How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)

Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.

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