Emily Threatt (author of Loving and Living Your Way Through Grief) would like you to rely on yourself when it comes to making you comfortable.
I’ve been thinking about comfort a lot lately. About ten years ago, I was having difficulty sleeping because of pain I had in my shoulder and hip. We had a relatively new mattress, but I could not get comfortable. My doctor suggested a specific type of mattress topper, and it brought tremendous relief.
Now, all these years later, I realized that the top was deteriorating, and I was sinking deeper and deeper into the bed. I have been putting off doing anything about it because this is the bed I shared with Ron. That was a special, sacred place we shared every night. As my sleep has been more and more difficult, I finally decided to buy a new mattress just for me.
Shopping was a little challenging for me. I finally asked myself how it served me to stay in my old bed, and I realized it was time for me to move forward. In the store, I felt like Goldilocks. My salesperson did an assessment to determine which mattress would serve me best. As I tried one mattress after another, there was an issue with each one: too hard, too soft, too hot. Finally, I reached the mattress that was considered the perfect one for me, and it was. And I happily bought it.
I realized that my salesperson was building me up toward this mattress as she moved me from one mattress to the next. And when I peacefully relaxed into the mattress especially determined for me, I realized that the process was worth the effort. This got me thinking about the process of finding comfort while grieving. Each experience I have while grieving leads me to the next one. Some things that felt so painful at the beginning of my loss are things I barely notice now. And I am grateful for that.
I made a list of things that bring me comfort that contains things like visiting with a friend, enjoying nature, going for a walk, reading, and listening to music I enjoy. I see that I don’t rely on someone else to bring me comfort, and that I can find comfort in most situations. The more I accept the responsibility for living my best life, the happier I am.
Now when I start to feel uncomfortable, I look at why I am feeling that way and turn it around to focus on why I do feel comfortable right now. Sometimes I turn to writing to help with this challenge. I can tell you one thing I know for sure; I can’t wait for the comfort I will experience tonight after my mattress is delivered this afternoon!
I encourage you to look for and then appreciate the comfort you experience, no matter what direction it comes from!
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Loving and Living Your Way Through Grief
A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss
Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg―anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again.