Kate Allen (author of Thera-pets) reminds us that it’s always okay to feel something- we are human after all.

“This is an affirmation I hope you will find helpful: Trust that your feelings won’t steer you wrong. You don’t have to analyze your thoughts or your reaction about today, your feelings are enough, and they are real, and they don’t need justification for their existence.”
— SunRaSquarePants on reddit

All emotions are welcome today. They each have their own purpose, and there’s no reason to demonize any of them. Every flavor of you is a good one.

All My Best,
Kate


Thera-pets

64 Emotional Support Animal Cards

In this deck you’ll find 50 cards supporting mental wellness and self-care for those dealing with anxiety and depression, as well as:

  • Beautiful, whimsical, and colorful art
  • Expressions of encouragement for any hardship you face
  • A gentle guide for dealing with anxiety and depression
  • Cute animals that believe in you!
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