Look out for author Paula Rizzo’s tips in this Men’s Health article.
The Power Of The To-Do List
Arya Stark. Oliver Queen. If binge watching series has taught us anything, it’s that a list can be a powerful motivator. But couch potato science aside, there is genuine behavioural psychology that supports the power of lists for getting shit done. In an interview with Forbes, Paula Rizzo, author of Listful Thinking: Using Lists To Be More Productive, Highly Successful and Less Stressed, quotes a Dominican University of California study that found people are 33% more likely to accomplish a task once they’ve written it down.
Which brings us back to locked-down you. In your crusty state, the chances of you doing anything constructive are not high. (No judgement, just saying.) So a 33% improvement in your odds? Sold.
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A List-Making Journey to a Less Stressed You
A best-selling author and Emmy-award winning television producer for nearly 20 years, Paula Rizzo produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Rizzo brings her experience to this new project. Readers will learn their stress style and strategies for shaping their days in more productive ways. With self-assessments and exercises, this guide will bring readers to better patterns and better, more organized lives.